Soulful Sunday with Big Magic + LightUp

Service Description

Take a pause from the noise of everyday life and spend a morning nourishing your body, mind, and spirit. Soulful Sunday is a three-hour immersive experience designed for women who crave movement, meaning, and community. We’ll begin with an energizing cardio and strength session to awaken the body, followed by gentle yoga to restore balance and ease. Between moments of movement, we’ll explore mindfulness teachings, spiritual and poetic readings, and guided reflection to help you reconnect with your inner wisdom. You’ll also have time for small group sharing—space to be seen, supported, and inspired by other women walking their own paths—and enjoy light, nourishing food to close our time together. More than a workout, Soulful Sunday is an invitation to refill your cup, move with intention, and leave grounded, renewed, and reconnected to what matters most. Open to up to 40 women. All levels and backgrounds are welcome.