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This is more than a workout, it's a feeling.
We mix up the sweaty fun of cardio conditioning; add in some strength training with light weights and pilates inspired exercises; and then wrap it up with delicious yoga stretches and mindfulness practices. You leave sweaty, energized, empowered, strengthened and uplifted. Its where positive vibes meet hard work. Come give it a try!
Light Up Offers
The Healthy (Mid)Life
14 days of guided wellness and accountability in a group setting
What To Expect:
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Daily nutrition & exercise guide
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2 - 90min workshop focused on mid-life women's health
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1:1 coaching session to create a customized health plan for YOU
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Daily texts and check-ins for inspiration and accountability
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Group support
Private Coaching
8 week 1:1 wellness and accountability coaching program
What To Expect:
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Weekly one hour call and anytime text availability
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Create custom workout and diet plan tailored to you
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Mindset tools to build success
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Create lifelong health habits
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Feel energized, empowered and the healthiest version of you
Hi, I'm Lisa! Welcome to the LightUp Community.
I started this community because I wanted to create a way to make exercise both effective and fun. I believe that movement is medicine and if we can get out of our heads for a moment and into our bodies, we can feel better.
As a lifelong group exerciser and an instructor with over 15 years of experience, I am able to create workouts that are challenging, fun and will give you the results you are looking for.
My favorites are my 3 kids and husband, being near oceans and lakes, watching sunrises and sunsets, dancing and singing loudly and terribly with friends, learning and reading, deep talks, traveling to new places, and the feeling of creating joy in each day.
Book a Class
Fun Cardio, Strength Training, Feel Good Stretch Mon & Thurs @9am
Mon, Thu
1 hr
25 US dollars
Stretch, strenghten, lenghthen, tone. All the magic of pilates.
25 US dollars