In our busy lives, where responsibilities seem unending, self-care often falls to the wayside. However, it is crucial to understand that...

Last week I was supposed to go to London to see Taylor Swift. My nails were painted purple, my friendship bracelets were packed and I was...

It Isn't What You Think... We need to create JOY in our life. Every. Single. Day.   Just like we optimize our health by eating good...

A foundational key to your happiness  is your  health .   When we don't feel good physically, we don't feel good mentally. When we are...