In our busy lives, where responsibilities seem unending, self-care often falls to the wayside. However, it is crucial to understand that...

Last week I was supposed to go to London to see Taylor Swift. My nails were painted purple, my friendship bracelets were packed and I was...

It Isn't What You Think... We need to create JOY in our life. Every. Single. Day.   Just like we optimize our health by eating good...

A foundational key to your happiness  is your  health .   When we don't feel good physically, we don't feel good mentally. When we are...

" The brave man is not he who does not feel afraid, but he who conquers that fear. " - Nelson Mandela As kids, we have to try new things...

"In a world where you can be anything, be kind." - Clare Pooley Life is busy. There is too much to do so we are stressed and perpetually...

Last week, my family watched a lesser-known Christmas movie called Klaus. In the movie, an entitled young man is sent to a remote island...

Setting intentions isn’t just about jotting down your goals. It’s about changing your mindset so that your actions align with your...