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Light Up Fitness

Light up your body and life in a fun fitness class with Lisa Anderson.

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This is more than a workout, it's a feeling.

We mix up the sweaty fun of cardio conditioning; add in some strength training with light weights and pilates inspired exercises; and then wrap it up with delicious yoga stretches and mindfulness practices. You leave sweaty, energized, empowered, strengthened and uplifted. Its where positive vibes meet hard work. Come give it a try!​

Light Up Offers

Light Up Classes

FUN exercise classes that energize, strengthen and uplift

What To Expect: 

  • Cardio conditioning with HIIT, kickboxing, and combos

  • Strength training with light weights and Pilates

  • Awesome music and inspiration

  • Stretch at the end and leave feeling Lit UP!

The Healthy (Mid)Life

14 days of guided wellness and accountability in a group setting

What To Expect:

  • Daily nutrition & exercise guide

  • 2 - 90min workshop focused on mid-life women's health 

  • 1:1 coaching session to create a customized health plan for YOU

  • Daily texts and check-ins for inspiration and accountability

  • Group support

Private Coaching

8 week 1:1 wellness and accountability coaching program

What To Expect:

  • Weekly one hour call and anytime text availability

  • Create custom workout and diet plan tailored to you

  • Mindset tools to build success

  • Create lifelong health habits

  • Feel energized, empowered and the healthiest version of you

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Hi, I'm Lisa! Welcome to the LightUp Community. 

 I started this community because I wanted to create a way to make exercise both effective and fun. I believe that movement is medicine and if we can get out of our heads for a moment and into our bodies, we can feel better.

As a lifelong group exerciser and an instructor with over 15 years of experience, I am able to create workouts that are challenging, fun and will give you the results you are looking for. 

 

My favorites are my 3 kids and husband, being near oceans and lakes, watching sunrises and sunsets, dancing and singing loudly and terribly with friends, learning and reading, deep talks, traveling to new places, and the feeling of creating joy in each day.

“You are such a special person! I loved every class i came to. I loved the cardio and the sweat..i loved feeling string and powerful with the weight training..but most of all..i loved your positive energy and your love that you poured out into the room for all if us to soak up!"

Alexa Young, CA

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Book a Class

  • Fun Cardio, Strength Training, Feel Good Stretch Mon & Thurs @9am

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    1 hr

    25 US dollars
  • Stretch, strenghten, lenghthen, tone. All the magic of pilates.

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    25 US dollars

Address

1018 Almanor Lane

 Lafayette, CA 94158

Email

Connect

@lightupwithlisa

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